About Our Practice

Aligned Therapy Center takes a comprehensive approach in assessing and meeting each client’s unique needs. Here at Aligned Therapy Center, we offer various treatment modalities and techniques. We believe in connecting mind, body and spirit. We focus on helping clients identify underlying beliefs and fears that might be keeping you from reaching your goals and dreams.

CARA PAGAN, LPC

Founder, Lead Therapist

With 13 years of experience in counseling, my journey has been deeply rooted in a person centered and somatic approach to therapy, emphasizing the interconnectedness of mind and body. I have had the privilege of working in both private counseling and school counseling settings, accumulating valuable insights and honing my skills along the way. With 5 years of experience in private counseling and 13 years in school counseling, I bring a wealth of expertise to my practice. My diverse background has equipped me with the ability to work with a wide range of clients, including individuals, medical professionals, young adults, and adolescents. I specialize in helping those struggling with depression, anxiety, burnout, and life changes and transitions.

Throughout my career, I've integrated holistic principles and somatic techniques into my practice, recognizing the profound impact they have on emotional well-being. By addressing both the psychological and physiological aspects of my clients' experiences, I strive to foster a more comprehensive and transformative healing process.

My passion lies in supporting individuals as they navigate life's challenges, offering a unique approach that honors their unique journey. Whether it's working with individuals, medical professionals, young adults, or adolescents, my goal remains the same: to empower my clients to cultivate greater alignment and resilience in all aspects of their lives. I founded Aligned Therapy Center to provide a safe and supportive space for clients to explore the mind-body connection, tapping into the wisdom of their own bodies as a source of healing and growth. Together, we'll embark on a journey of self-discovery and transformation, fostering a deeper sense of harmony and well-being. I'm here to support you every step of the way.

MEGAN BURGOYNE, LPC, ACS

Therapist, Clinical Supervisor

Schedule with Megan

I am a Board Certified Licensed Professional Counselor in the state of New Jersey as well as an Accredited Clinical Supervisor. I obtained my MA in Counseling from Kean University and have been a Counselor for 12 years. I specialize in working with adolescents and young adults who struggle with anxiety, depression, OCD, and trauma.

With my clients, I like to use a Person Centered approach with aspects of Mindfulness and CBT to meet each individuals unique needs. Together, we will explore the influence of current thinking patterns on emotional and behavioral functioning. I hope to facilitate personal growth within clients to assist in building self-esteem and improving quality of life.

Clients can expect to gain deeper understanding and self-awareness, personalized coping tools, and enhanced functioning throughout the course of therapy.

JENNIFER LITCHFIELD, LAC

Therapist

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Helping individuals navigate life's challenges with empathy and patience has always been a passion of mine. I specialize in working with adolescents and young adults experiencing anxiety, OCD, emotional dysregulation, and relationship issues. Upon graduating from Fairleigh Dickinson University with a Clinical Mental Health Counseling degree, I have been counseling adolescents in a school setting and I am excited to expand my work to the private practice setting. I’m eager to help clients feel empowered in working through challenges, as well as become more attuned with their inner being. I enjoy using CBT and DBT, as well as heavily focusing on a person-centered and a psychodynamic approach.

ANN-MARIE CUPPLES, LCSW

Therapist

Do you feel lost, stuck or overwhelmed? Maybe you feel like you are just going through the motions. I help people over the age of 13 who are experiencing depression, anxiety, stress, and unexpected life changes. I enjoy working with adolescents and adults including members of the LGBTQIA+ community who are motivated to enhance their mental health and be the best versions of themselves.

Together, we will build a therapeutic relationship in a trusting, non judgmental environment. I encourage clients to be involved in their treatment plans and goals to help give them the tools they need to improve their mental health.

I use different evidence based treatment modalities to help you be successful in your mental health journey. I use a personalized treatment approach tailored to your unique needs.

Additional Services

Looking for specialized mental health and wellness programs for your business or school?

Corporate Wellness Consultation
School Based Wellness Program Consultation and Development
Key Note and Wellness Workshop Presentations